![]() 2016 /r/Ontario Survey Results 2017 /r/Ontario Survey Results 2018 /r/Ontario Survey Results 2019 /r/Ontario Survey Results 2020 /r/Ontario Survey ResultsĪre you an active community member? Do you spend a dozen hours on Reddit every day? Do you report comments for breaking the rules? Apply to become a mod! Answer the questions listed in this post and send your responses to us via Modmail here (essentially just follow that format in the Mod Recruitment post). If not, please feel free to post your question to /r/Ontario. Pick your city and the type of service you want and you will be shown a list of all available third party ISPs.īefore posting questions to /r/Ontario regarding these topics, please check the corresponding help page to see if your question can be answered. Most Anytime Fitness prices average around 41 per month in the United States and about 53 in. We maintain a list of Ontario City and Region subreddits as well as Ontario College and University subreddits on our wiki page.Īre we missing your favourite Ontario related subreddit? And it’s not a high-end health club like Life Time or Equinox, which will both likely run over 100/month. It won’t compete with the budget gyms like Planet Fitness and Crunch, which both start at about 10/month. Banned? Click Here Want to filter out Politics? Click Here Anytime Fitness fits firmly in the mid-range when it comes to gym membership cost. We get many submissions in a day, so following our rules and format ensures the best chance for your post to be seen by the most people. Looking to submit a post? Please read our submission guidelines here. We only have a few, so it won't take up too much of your time to become familiar with them. Have a question you want to ask about Ontario? Need opinions about employment? Have an issue with your landlord/tenant?Īsk your question here! Rules Updated July 22 2023!īefore participating here please check out our rules here. For a one-person membership, expect to pay around 85 in sign-up fees and around 40 per month or 400 per year for the annual pass. ![]() Welcome to r/Ontario, the largest and oldest online community dedicated to the lovely people of Ontario! We strive to be the best place to talk and discuss all things Ontario. Anytime Fitness: Has a number of different membership options, including both single and two-person monthly memberships, and single and two-person annual memberships.
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![]() Application of Mediterranean diet in cardiovascular diseases and type 2 diabetes mellitus: Motivations and challenges. Herbs and spices boost flavor and lessen the need for salt. And before you cook it, first try to remove any fat you can see. If you eat meat, make sure it's lean and keep portions small. That includes whole and 2% milk, butter, margarine, and ice cream. One serving is about the size of four dice. Some good choices are skim or 1% milk, low-fat cottage cheese, and low-fat Greek or plain yogurt. Each week, aim to eat four servings of raw, unsalted nuts. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices.Food and Drug Administration recommends smaller servings for children twice a week. ![]() That's about the size of a deck of cards. One serving of fish is around 3 to 5 ounces for adults. Children and people who are pregnant or breastfeeding may want to limit certain types of fish due to mercury levels. Eat fish or shellfish 2 to 3 times a week. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. Read the Nutrition Facts label to find out how much of a product is in one serving. You can get 1 ounce from a slice of bread, a cup of ready-made cereal, or half a cup of cooked rice or pasta. If you eat about 2,000 calories a day, aim to have at least 3 ounces of whole grains. You also can try other whole grains, such as bulgur, barley and farro. Switch to whole-grain bread, cereal and pasta. One serving of vegetables equals two cups of leafy produce, one cup of raw veggies, or half a cup of cooked vegetables. One serving of fruit equals a medium piece of whole fruit or one cup of chopped. Each day, aim for 2 to 3 servings of fruit and four or more servings of vegetables. Want to try the Mediterranean diet? These tips will help you get started: And if you just don't like the taste of alcohol, that's a good reason to stay away from it too. If you drink alcohol, talk to your health care provider or a specialist in nutrition, called a dietitian, to figure out what amount - if any - is right for you.įactors that affect your decision might be the extra calories alcohol brings to the diet, or any kidney or liver problems you may have. The more alcohol they drank, the higher the risk.Īnother study found that having slightly more than one alcoholic drink a day was linked with a higher risk of atrial fibrillation, a type of irregular heartbeat. One large study suggested that people who regularly drank any amount of alcohol had a higher risk of high blood pressure and coronary artery disease. Recent studies cast doubt on the notion that even a little alcohol may be good for the heart. So don't start to drink alcohol or drink more often in hopes of gaining possible health benefits. If your family catches and eats fish, check local fish advisories to find out about any cases of mercury contamination.Īlcohol has been linked with a lower risk of heart disease in some studies. Too much mercury can harm the brain and nervous system over time. This is important for children ages 1 to 11 and people who are pregnant and breastfeeding. Some types of lean fish are cod, haddock, hake and whitefish.Ĭhoose fish that are low in mercury, such as the ones listed above. Shellfish include shrimp, crab, clams and scallops. Lean fish and shellfish also are included in the Mediterranean diet. Omega 3s may lower the risk of stroke and heart failure too. They also may help reduce blood fats called triglycerides, and they affect blood clotting. Omega-3s are unsaturated fats that may lower immune system action in the body known as inflammation. And the fats they contain are omega-3 fatty acids. Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind.įish also are a key part of the Mediterranean diet. Replacing saturated fat with polyunsaturated fat lowers risk of cardiovascular disease events and death related to cardiovascular disease, according to the Dietary Guidelines for Americans. ![]() In case of a low networking signal like 3g, the Viber may disconnect abruptly.One of the many Viber app problems is that the app may disconnect unexpectedly. However, if you want Viber to show you offline for some reason, here is how you can do it. The Viber app shows you online even if you exit the app because it runs in the background. You can visit the MobileTrans website to learn how to backup Viber data on your pc. Tip: If the above method is still invalid or the backup speed is very slow, and you want a quicker and easier method, it is recommended that you use a third-party backup tool - MobileTrans - Backup & Restore. Now enable Viber under the iCloud option.Now go to iPhone Settings, Apple ID, and go iCloud.First, open Viber and click the More Option.If you are an iPhone user and facing Viber iCloud backup error, here is how you to fix the problem: Select the account to backup your Viber data.Now go to Settings in the not connected to google drive section.If you are an Android user and can't back up your important Viber messages and media, follow the below guidelines: These fool-proof step-wise tips will help you find out if you are really blocked on Viber. Tips: Getting blocked on Viber by someone is annoying, especially when you are unaware of being blocked. You’ll then need to reinstall Viber and make a new account. If you’ve requested your code 3+ times, your account will be blocked. It's an automatic callback feature that will activate Viber when you answer the call. You can even get it via phone call, which is great. However, when you have access to the internet and your SIM card is valid, you should be able to receive your six-digit code via SMS. If you don’t have access to the internet, you’ll get the message saying that it's required. If that doesn't work, try other options to receive an activation code like "activate via call.".Second, Viber always requires an internet connection – cellular data or Wi-Fi.If it's not, you won't get the activation code. ![]() For example, if you are abroad, turn on data roaming to receive SMS.
![]() The dedication connects the past and present with the future. Spike Lee is a big kid at heart The acclaimed director's two children, Satchel, 26, and Jackson Lee, 24, dished on their dad's goofy side. She is an actress and writer, known for Summer of Sam (1999), Coffee and Cigarettes (2003) and Do the Right Thing (1989). He has produced more than 35 films since 1983 through his production. Joie Lee was born on 22 June 1962 in Brooklyn, New York City, New York, USA. "My father went there, my grandfather went there, and my mother and grandmother went to Spelman," said Lee. Spike Lee is an American movie director, writer, producer, actor, and college professor who has a net worth of 60 million. And I'm not gonna get into specifics," Lee jokes, referring to his days at Morehouse College, where he followed in the footsteps of other family members. Atlanta, Georgia, USA Birth name Shelton Jackson Lee Height 5 7 (1."Back in the day, Packard Hall was a dorm. Spike is a big fan of the New York Knicks. Both daughter and son have been brought up with love, just enough discipline, and a strong sense of the importance of giving back. They both lived in Packard when it was a residential hall, and his grandmother also attended high school at Spelman. Spike and Tonya have a close and loving relationship, but their first priority has always been the kids, Jackson and Satchel. Following the dedication, they unveiled banners outside of the building showcasing iconic black and white photos of the matriarchs, who graduated from Spelman in 19, respectively. Director: Spike Lee Stars: Alfre Woodard, Delroy Lindo, David Patrick Kelly, Zelda Harris. On November 28, 2022, the college dedicated the Admissions Office in Packard Hall to Lee's grandmother, Zimmie Reatha Shelton, and his mother, Jacquelyn Shelton Lee. Spike Lees vibrant semi-autobiographical portrait of a school teacher, her stubborn jazz musician husband and their five kids living in Brooklyn in 1973. (WUPA) – Acclaimed film director Spike Lee and his wife, Tonya Lewis Lee, joined Spelman College for a celebration connecting the college's history with his own family heritage. "It just makes the omission especially strange.Acclaimed film director Spike Lee celebrates Spelman College's history with his own family heritage 01:56ĪTLANTA, Ga. "Having your kids hand out gold statuettes shouldn't entitle anyone to nominations, of course," entertainment reporter Laura Bradley wrote. Lee met his wife, attorney Tonya Lewis Lee, in 1992, and they were married a year later in New York. Satchel and Jackson with their father, Spike. Reporters from The Hollywood Reporter and The New York Times called it "awkward," while The Daily Beast found the whole situation very odd indeed. 12, 2021 2:53 PM PT They got game, all right: Filmmaker Spike Lee’s daughter, Satchel, and son, Jackson, will serve as this year’s Golden Globe Ambassadors in a pair of historic firsts for. Meet Satchel and Jackson Lee, Spike Lee’s Impossibly Cool KidsAnd This Year’s Golden Globes Ambassadors. Spike has two children with producer Tonya Lewis-Lee: Satchel and Jackson. Just when it seemed like the director was ready to give the HFPA the benefit of the doubt, its members completely snubbed his critically acclaimed film "Da 5 Bloods," giving it zero Golden Globe nominations. Who are Spike Lee's children Following the announcement from the HFPA, many fans of Spike's were eager to learn more about his children. ![]() "So, I guess, better late than never - and it's an honor that it's Satchel and Jackson." ![]() "I had never heard of Golden Globe Ambassadors and then I had never heard this is the first time the Golden Globes was having ambassadors of color either," the director told the Los Angeles Times. despite not being aware that such a role even existed. Spike Lee released a statement of his own after the news broke, revealing that he was "elated" when he found out. HMA (Hide My Ass) proxy server has 1000+ servers in its database. Since you don’t have to log in to use the Cyberghost, you will not have to protect your password from hacks. It offers zero lags so there’s no interruption with a streaming-friendly interface.Ĭyberghost uses encryption protocols Wireguard. 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To do so, click on the edit pen in the Device section.
![]() Both the 3 Meal and 6 Meal ISOBAG™ are available in an assortment of colors and styles. ![]() All of the bags have a handle that is directly attached to the ISOBAG™ as well as color coordinating padded shoulder strap. These pockets are also great for holding small day-to-day things like keys, cell phone or even a small wallet. They were designed to perfectly hold a water bottle or a protein/ shaker bottle. This part of the ISOBAG™ is great for a number of things. In addition, since they are both right next to the main compartment with the icepacks, the beverage should stay cold for ten hours or more! These zippered beverage compartments also work great for keeping addition food such as fruits, vegetables and snack bars protected and intact.? Next to the zippered beverage compartments on each side, there are also mesh pockets. It is the perfect place to keep chilled beverages throughout the day. On each side of the ISOBAG™, there is a zippered, insulated beverage compartment. It is also large enough that it can hold and protect fruits or vegetables perfectly so that they do not get bruised like they would when traditionally thrown into a lunch box or cooler. It is the perfect place to keep silverware, napkins, vitamins or medicines. Underneath the top handle of the ISOBAG™ is a top storage compartment. This feature turns the 6 Meal ISOBAG™ into the ultimate take-a-long to any picnic, party, or beach trip! This is an amazing feature because by removing the middle sleeve and ice pack, it is possible to fit in a larger container or even a small casserole dish (not included). The 6 Meal ISOBAG™ contains the same two pouches, but also has a removable middle sleeve and ice pack. The 3 Meal ISOBAG™ has two side pouches on the inside of the bag for the ice packs. ![]() This allows the Ice Packs to stay colder longer! The ice packs are included in the ISOBAG™ and have their own designated slots within the bag that are sealed to keep them in place throughout the day. These ice packs are made of a Non-Toxic gel material, and freeze completely solid. In addition to the food containers being stored in the main section of the ISOBAG™, there are also ice packs that fit into the bag. Both of the bags come with double the amount of food containers so there is less of a need to hurry home to wash the only set and get them ready for the next day. The 6 Meal ISOBAG™ is large enough to hold 6-8 reusable plastic food storage containers. The 3 Meal System holds 3-4 reusable, plastic, food storage containers. The ISOBAG™ is available in two different sizes. In order to develop the perfect meal management cooler, Isolator Fitness took into account a lot of different opinions, comments and concerns about what people were seeing, or not seeing, in their current meal management system. ![]() The ISOBAG™ by Isolator Fitness has been in development for an extensive period of time. The ISOBAG™ is the perfect tool to help you pack and prepare your food for the entire day. It seems that these days everyone is on the go and everything is becoming more and more expensive. The ISOBAG™, The Ultimate Lunch Cooler, was designed to fit everyone’s needs and for it to be everyone’s first choice when choosing a cooler. In a world that it seems everyone is on the go, trying to eat healthy or follow a strict diet plan is NOT easy! The ISOBAG™ was created with everyone in mind. ISOLATOR FITNESS - 3 MEAL ISOBAG/ ORIGINAL COLORS Iafstore reserves also collected and stored the identification data, date, time of the computer that published the comments in order to deliver them upon request to the competent authorities. Iafstore reserves the right to remove, without notice and at its sole discretion, comments that do not comply with such regulations. The contents of each comment represent the views of the author. We will not publish comments that contain promotions for parties or movements praising fanaticism, racism, class hatred, they are not also published comments that provide confidential information learned under an employment relationship, those that contain personal data or numbers telephone, those offensive patents, trademarks, copyrights or other intellectual and industrial property rights of third parties, those in advertising and commercial content, and finally those that use coded messages. The submission of reviews is free, but users agree not to post comments unlawful, defamatory, libelous, vulgar, profane, libelous, invasive of another's privacy. Contact us at Send feedback from "Settings" > "Feedback" on the ApowerMirror desktop program. * Live streaming from Youtube, Twitch, Facebook, Instagram, TikTok etcġ. Open ApowerMirror program on your PC and click on I’m sender. ![]() Suitable for Various Screen Mirroring Occasions: Open ApowerMirror on your TV and Find the Mirroring code. Nevertheless, it is capable of taking a screenshot with one click anytime you want during screen mirroring. The screen sharing can be achieved easily and once connected, you can also use ApowerMirror as a remote control.ĪpowerMirror can also be used as a screen recorder as it enables you to record all the activities on your phone screen seamlessly while screen mirroring. Read: Sound is missing or not working on Windows. It supports TVs like Sony TV, LG TV, Philips TV, Sharp TV, Hisense TV, Xiaomi MI TV etc. Move the volume slider of the problematic app to control its volume. You can enjoy videos and other screen activities on a bigger TV screen with it. This screencasting app also does well in screen mirroring Mac to TV. Therefore, you are able to share PPT to your colleagues, enjoy movies on a bigger screen, or play phone games such as Mobile Legends, PUBG Mobile, Fortnite, Minecraft, and other games on the computer. When screen mirroring phone to Mac, you can take full control of the screen with your mouse and keyboard. If its set to silent, youll see an orange line. If youre streaming video from an iPhone or iPad, check the Ring/Silent switch. Moreover, it offers additional features for you to record the screen, take screenshots, add notes, and more. If you dont hear audio when streaming video from your iOS device or Mac to your Apple TV, make sure that the volume is turned up and not muted on both your iOS device and your television or receiver. It allows you to connect and mirror your phone to Mac via USB or WiFi, and you can remote control phone from Mac using your mouse and keyboard. If you are tired of searching for the greatest Apps for casting your device to a larger screen to get awesome experiences, here is the best and most useful Screen Mirroring App. ![]() ApowerMirror is a wireless screen mirroring app that can be used to cast iPhone to Mac, Smart TV (TV box), and other mobile devices in high quality. ![]() Highly sociable. Due to their innate curiosity and outgoing personality, Geminis are often gregarious and tend to be a bit of a gossip. Chimpanzees are among the world’s most intelligent animals, and Gemini is one of the smartest astrological signs. Geminis are great at doing research and investigating to get to the bottom of any mystery they want to solve. Although they are already intelligent, they aren’t too proud to admit when they don’t know something, and they are unafraid to ask questions. Here’s a closer look at traits that Gemini and monkeys share: They can also be trained to perform tricks to amuse others. Monkeys have a sense of humor and are natural pranksters. They’re clever, gregarious, mischief-making, fun-loving, and willful. Monkeys share a lot of traits with Gemini people. Related: Why are Gemini People So Attractive? Gemini Spirit Animal #2: The Monkey Being a wild creature, just like a fox, freedom is something that a person born under the sign of Gemini will never be able to give up, such as not being tied to office hours, the ability to move, to travel, but also to change every now and then. It ventures into unknown places and makes the night an ally that guarantees it can act undisturbed.įlighty. Their prankster soul and irreverence will accompany them until a late age. Geminis are inborn provocateurs, they like to tease your partner with ironic or impudent jokes just for the sake of seeing their reactions. Even though they love freedom and their own space, they often do better with a grounding partner. While sometimes fun, it can also be among the negative characteristics of the sign, in that the individual does not distinguish what is good and what is bad.Īlways prone to flirtation and love at first sight, Geminis need a partner who knows how to put balance and stability in their life. Foxes and Geminis both share the trickster archetype. If you are a Gemini, you are a particularly lively and communicative sign you hardly go unnoticed, thanks to an unusual intelligence and brain. Foxes and Gemini both are able to do more things than they are thinking at the same time, and they love puzzles and intelligence games. ![]() Always aware of their surroundings, it’s better not to try to deceive them.Ĭurious and intelligent. This animal rarely acts with bad intentions, it is rather moved by the desire to follow its own interest without worrying about others, according to Native American beliefs. The fox symbolizes shrewdness and knowing how to move even in situations and environments considered by others to be dangerous. We have before us an animal capable of getting out of trouble with disarming ease. We can learn a lot if we stopped to observe the fox’s behavior. The fox is skilled and shrewd, and to some, also a symbol of luck. They do this without reflecting on the consequences that their actions may have or on their morality. Similar to the fox, Geminis immediately go to work to put any idea they have into practice. Their ailments are generally of nervous and mental origin. They reason very quickly and are impatient to learn everything quickly. Geminis are restless and love to collect valuable and versatile information. Here’s a closer look at some of the traits that foxes and Gemini share: Their sensitivity is extremely acute, and so is their nervousness. Foxes are also a bit aloof socially, just like the Gemini. Like Gemini, the Fox is curious and always eager to explore new places. The fox is a crafty, mischievous, and playful creature. In this post, we discuss why these animals (10 in total!) have both an energetic and spiritual resonance with Gemini based on their shared traits. The frenetic sign of Gemini has a variety of spirit animals that match it energetically. I find PoM insanely useful and it's often used on my more effective team members, I guess I could use 1 Pyro on Fane for Haste/PoM instead of wasting one point on Huntsman for TR? I remember dropping Bull Rush early on in favor of Phoenix Dive, which I've since kinda dropped in favor of Tactical Retreat (the auto-haste is just too useful tbh). Yeah I've got all those talents + PoH and Living Armor. ![]() You might want a geomancer to heal your fane though, don't know how effective this is, not a fan of undead. (Unless it's my fav combo, Decay > Blood Rain > Bloodsucker). I'm not a fan of necro focused warriors so someone else might bring some insight. Don't forget Enrage + Whirlwind, teleport enemies to your warrior. Early basically what you wanna do is Bull Rush > Enrage, usually you'll do an attack of opportunity > hit enemy twice > next turn hit 3 times thanks to haste and the extra AP from last turn. Later on Two Handed and some necro for lifesteal.ĭont forget to buff the warrior with Haste and peace of mind. I just put everything into STR, memory/wits when needed. ![]() ![]() Picture of Health (Debatable but I always get it) All you need is Bull Rush early, Warriors are the only class without mobility skills until Act 2 while everyone else gets theirs at lvl 4. |
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